Exercised: The Science of Physical Activity, Rest and...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Exercised: The Science of Physical...

Exercised: The Science of Physical Activity, Rest and Health

Name: Exercised: The Science of Physical Activity, Rest and Health
ISBN: 9780141986364

Daniel Lieberman

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In industrialized nations, our sedentary lifestyles have led to skyrocketing rates of obesity and diseases like diabetes. The answer, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and we are often plagued by misconceptions and anxieties about it.

Drawing on over a decade of research, Daniel Lieberman shows that, in fact, we evolved to be physically active but not to exercise. Offering insights from evolutionary biology and anthropology, he explains why and how exercise can promote health, debunks myths about sitting, speed, strength and endurance, and points the way towards how we can be more physically active in the modern world.

Kategorien:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Jahr:

2021

Verlag:

Allen Lane, Penguin Random House UK

Sprache:

english

Seiten:

464

ISBN 10:

024130928X